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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 1 days ending Dec 11, 2018:

activity # timemileskm+ft
  Stationary Bike - Gym1 30:00 10.15(2:57) 16.33(1:50)
  Weights/Stretching1 20:00
  Total1 50:00 10.15 16.33
  [1-5]1 30:00

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Tu

Tuesday Dec 11, 2018 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Legs x2 and some arms

Stationary Bike - Gym 30:00 [4] 10.15 mi (2:57 / mi)
shoes: Saucony Kinvara 8

Bike ride at PF. Speed/intensity intervals throughout.

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