Training Log Archive: susiethebear

Note

OL 1:30:05 [3] 9.65 km (9:20 / km) +203m 8:27 / km
ahr:134 max:160

Löpning distans 18:27 [3] 2.2 km (8:23 / km) +38m 7:43 / km
ahr:129 max:145

Löpning intervall/tempo intervals 27:00 [4] 5.12 km (5:16 / km) +54m 5:01 / km
ahr:166 max:175 shoes: Asics budget

Löpning distans 22:28 [3] 3.08 km (7:18 / km) +18m 7:05 / km
ahr:133 max:147

Rehabstyrka 40:43 [3]
ahr:111 max:150

Löpning distans 1:02:11 [3] 8.46 km (7:21 / km) +156m 6:44 / km
ahr:137 max:174

OL 52:19 [3] 3.91 km (13:22 / km) +30m 12:53 / km
ahr:114 max:147

Crosstrainer 1:30:25 [3]
ahr:136 max:173

Löpning distans 13:23 [3] 2.13 km (6:17 / km) +12m 6:07 / km
ahr:139 max:153

Löpning intervall/tempo tempo 30:27 [5] 5.97 km (5:06 / km) +85m 4:46 / km
ahr:163 max:191 shoes: VJ Maxx

Löpning distans 10:36 [3] 1.45 km (7:19 / km)
ahr:133 max:159

OL 34:04 [3] 3.38 km (10:04 / km) +59m 9:16 / km
ahr:146 max:175 shoes: VJ Maxx

Rehabstyrka 31:25 [3]
ahr:99 max:160

Löpning distans 58:16 [3] 8.56 km (6:48 / km) +120m 6:22 / km
ahr:138 max:156 shoes: VJ Maxx

Löpning distans 42:17 [3] 6.76 km (6:15 / km) +74m 5:56 / km
ahr:136 max:153

Löpning intervall/tempo intervals 28:45 [5] 4.72 km (6:06 / km) +20m 5:58 / km
ahr:164 max:176 shoes: VJ Maxx

Löpning distans 11:05 [3] 1.61 km (6:53 / km)
ahr:139 max:147

Cykling distans warm up/down 24:35 [2]
ahr:122 max:135

Rehabstyrka 20:03 [3]
ahr:93 max:130

Löpning distans 5:45 [3] 0.57 km (10:03 / km)
ahr:137 max:159

Cykling distans warm up/down 18:10 [2]
ahr:123 max:139

Rehabstyrka 46:01 [3]
ahr:109 max:151

Note
(rest day)

OL 45:27 [3] 3.06 km (14:52 / km) +126m 12:20 / km
ahr:133 max:160

Rehabstyrka 51:16 [3]
ahr:86 max:113

Crosstrainer 1:30:06 [3]
ahr:135 max:143

OL 1:06:40 [3] 5.87 km (11:21 / km) +145m 10:06 / km
ahr:136 max:157 shoes: VJ grasshopper

Rehabstyrka 48:27 [3]
ahr:98 max:152

OL 2:31 [3] 0.31 km (8:12 / km)
ahr:124 max:142

OL 50:08 [3] *** 5.72 km (8:46 / km) +90m 8:08 / km
ahr:154 max:167 shoes: VJ grasshopper

OL long 1:07:47 [4] 8.78 km (7:43 / km) +116m 7:14 / km
ahr:157 max:169 shoes: VJ grasshopper

Löpning distans 6:02 [3] 0.64 km (9:25 / km)
ahr:135 max:171

Rehabstyrka 33:08 [3]
ahr:95 max:133

OL tempo 41:31 [5] *** 5.09 km (8:09 / km) +52m 7:45 / km
ahr:159 max:173 shoes: VJ grasshopper

Löpning distans 10:25 [3] 1.17 km (8:56 / km)
ahr:141 max:150 shoes: VJ grasshopper

Crosstrainer warm up/down 22:00 [3]
ahr:131 max:143

Crosstrainer intervals 24:01 [5]
ahr:163 max:173 shoes: Asics budget

Rehabstyrka 17:12 [3]
ahr:111 max:144

OL 46:14 [3] 3.82 km (12:07 / km) +80m 10:58 / km
ahr:132 max:155 shoes: VJ grasshopper

Rehabstyrka 36:15 [3]
ahr:119 max:157

Note
(rest day)

Löpning distans 45:55 [3] 7.3 km (6:18 / km) +111m 5:51 / km
ahr:146 max:174 shoes: Asics budget

Crosstrainer 45:12 [3]
ahr:130 max:139

Rehabstyrka 40:18 [3]
ahr:88 max:112

Löpning distans 1:16:57 [3] 7.04 km (10:56 / km) +146m 9:54 / km
ahr:145 max:176

Rehabstyrka 37:37 [3]
ahr:97 max:143

Crosstrainer 1:26:46 [2]
ahr:133 max:141

Crosstrainer 20:19 [3]
ahr:140 max:157

Crosstrainer tempo 30:41 [4]
ahr:157 max:164

Löpning distans 47:54 [3] 6.1 km (7:51 / km) +130m 7:06 / km
ahr:143 max:166 shoes: VJ Maxx

Crosstrainer 1:15:07 [2]
ahr:136 max:149

Rehabstyrka 24:04 [3]
ahr:99 max:134

Note
(rest day)

Löpning distans 55:00 [3] 7.5 km (7:20 / km) +23m 7:13 / km
ahr:132 max:186 shoes: VJ Maxx