Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending Jul 27, 2020:

activity # timemileskm+ft
  Run / Hike1 45:10 4.24(10:39) 6.82(6:37)
  Total1 45:10 4.24(10:39) 6.82(6:37)
averages - sleep:7

«»
0:45
0:00
» now
Mo

Monday Jul 27, 2020 #

Run / Hike intervals 45:10 [3] 4.24 mi (10:39 / mi)
slept:7.0 shoes: Brooks Adrenaline (2020)


Time to get back on the wagon...

- Ran one mile to warm up.

- Ins & outs x 3 at the arboretum.

- Ran one mile to cool down.

Heat + late lunch + horrible lack of fitness = this felt awful.

C • Membership 1

« Earlier | Later »