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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike2 1:37:11 8.33(11:40) 13.4(7:15)
  Strength / Stretching5 15:00
  Total5 1:52:11 8.33 13.4
averages - sleep:6.5 weight:113lbs
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SaSuMoTuWeThFr

Wednesday Jan 25 #

Run / Hike 33:45 [3] 3.25 mi (10:23 / mi)
slept:5.0 shoes: Brooks Glycerin (2022)


Weekly Runners Roost group run. Or maybe I should call it the quarterly group run, since that's about how I often I go these days...

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Tuesday Jan 24 #

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Monday Jan 23 #

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Sunday Jan 22 #

Run / Hike 1:03:26 [3] 5.08 mi (12:29 / mi)
slept:8.0 weight:113lbs shoes: Brooks Glycerin (2022)


Out & back on the Mayhoffer-Singletree trail w/ nanospikes. Sunny but cold.



Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Saturday Jan 21 #

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

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