Training Log: bbrooke
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run / Hike | 2 | 1:37:11 | 8.33 | (11:40) | 13.4 | (7:15) | ||||||
| Strength / Stretching | 5 | 15:00 | ||||||||||
| Total | 5 | 1:52:11 | 8.33 | 13.4 | ||||||||
| averages - sleep:6.5 weight:113lbs | ||||||||||||
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Wednesday Jan 25 #
Run / Hike 33:45 [3] 3.25 mi (10:23 / mi)
slept:5.0 shoes: Brooks Glycerin (2022)
Weekly Runners Roost group run. Or maybe I should call it the quarterly group run, since that's about how I often I go these days...
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Tuesday Jan 24 #
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Monday Jan 23 #
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Sunday Jan 22 #
Run / Hike 1:03:26 [3] 5.08 mi (12:29 / mi)
slept:8.0 weight:113lbs shoes: Brooks Glycerin (2022)
Out & back on the Mayhoffer-Singletree trail w/ nanospikes. Sunny but cold.
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Saturday Jan 21 #
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Recent Comments
| 4+ days ago | |||
| • | saddle NE of #2 | 6 | |
| • | Route to #9 | 2 | |
| • | Nice effort this weekend. | 3 | |
| more... | |||
Next Up
- 3w, 1d: Southwest Spring Week (SWSW) 2023 Y
- 8w, 0d: Flying Pig XXV - 2023 OUSA Nationals ?
- 1,429w, 0d: wmoc 2050 Y
- All Upcoming
Injuries
| R Foot | Ankle Sprain | 342+days |
| complete history | ||
Reports
Search Log
- Feb 18 [3w, 1d]: Y - Southwest Spring Week (SWSW) 2023 Duh?
- Mar 24 [8w, 0d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jun 17, 2050 [1,429w, 0d]: Y - wmoc 2050 F75+ -- no problem
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
all weeks | months | years | as calendar