Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike1 39:01 3.4(11:29) 5.47(7:08) 158
  Strength / Stretching1 20:00
  Total1 59:01 3.4 5.47 158
averages - sleep:7
«
0:59
0:00
FrSaSuMoTuWeTh

Friday Feb 23 #

Run / Hike 39:01 [3] 3.4 mi (11:29 / mi) +158ft 10:59 / mi
slept:7.0 shoes: Brooks Adrenaline (2023)


Harper Lake. Too windy...just one lap.

Strength / Stretching 20:00 [3]


Miles & Movement, core & upper body workout.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
051015202530354045
50
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar