Running30:01 4.21 km (7:08 / km) +10m7:03 / km ahr:137 max:152
This was supposed to be a walk but I cheated and went for a sub 140 HR shuffle. It's much easier to do this where it's flat! I would like to do these more often and find the recovery state of zen I used to find during these runs - today it just felt a bit boring.