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Training Log Archive: Becks

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Yoga1 31:47
  Running1 30:01 2.62(11:28) 4.21(7:08) 10
  Freeletics1 16:38
  Total2 1:18:26 2.62 4.21 10
  [1-5]1 41:03

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Mo

Monday Jan 18, 2021 #

12 PM

Running 30:01 intensity: (26 @0) + (3:25 @1) + (25:41 @2) + (29 @3) 4.21 km (7:08 / km) +10m 7:03 / km
ahr:137 max:152

This was supposed to be a walk but I cheated and went for a sub 140 HR shuffle. It's much easier to do this where it's flat! I would like to do these more often and find the recovery state of zen I used to find during these runs - today it just felt a bit boring.

Freeletics 16:38 intensity: (5:10 @0) + (5:25 @1) + (5:27 @2) + (36 @3)
ahr:126 max:154

8 PM

Yoga 31:47 [0]
ahr:69 max:103

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