Running30:01 4.21 km (7:08 / km) +10m7:03 / km ahr:137 max:152
This was supposed to be a walk but I cheated and went for a sub 140 HR shuffle. It's much easier to do this where it's flat! I would like to do these more often and find the recovery state of zen I used to find during these runs - today it just felt a bit boring.
Rest day today. Just some yoga which turned out to be mostly breathing slowly. So that was probably good for me!
Does the percent complete on City Strides come from completed streets, or percent of nodes turned green? Because if the former it's much harder to much up in the UK as there are so many duplicated street names in each area. There are 16 Station Roads in the Bradford region, and I only completed one of them.
Running34:25 4.85 km (7:06 / km) +126m6:17 / km ahr:158 max:174
Up to Wilsden to tick off some more streets in my quest to get to 1% of Bradford before we leave. I made it! The valley looked glorious today, an inch of snow on all the branches. On the walk home afterwards I helped an old guy get his car out of the pub car park where he'd abandoned it. Luckily we had a salt box nearby and all he needed was some traction to stop the wheel spin.
I got to 1.01% of Bradford! Yey! With one more run to go.