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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Yoga6 2:27:21
  Running4 2:19:14 12.07(11:32) 19.42(7:10) 437
  Freeletics3 45:43
  Total10 5:32:18 12.07 19.42 437
  [1-5]6 2:49:07
«
1:12
0:00
TuWeThFrSaSuMo

Monday Jan 18 #

12 PM

Running 30:01 intensity: (26 @0) + (3:25 @1) + (25:41 @2) + (29 @3) 4.21 km (7:08 / km) +10m 7:03 / km
ahr:137 max:152

This was supposed to be a walk but I cheated and went for a sub 140 HR shuffle. It's much easier to do this where it's flat! I would like to do these more often and find the recovery state of zen I used to find during these runs - today it just felt a bit boring.

Freeletics 16:38 intensity: (5:10 @0) + (5:25 @1) + (5:27 @2) + (36 @3)
ahr:126 max:154

Sunday Jan 17 #

Note

Rest day today. Just some yoga which turned out to be mostly breathing slowly. So that was probably good for me!

Does the percent complete on City Strides come from completed streets, or percent of nodes turned green? Because if the former it's much harder to much up in the UK as there are so many duplicated street names in each area. There are 16 Station Roads in the Bradford region, and I only completed one of them.
7 PM

Yoga 26:18 [0]
ahr:58 max:92

Saturday Jan 16 #

12 PM

Running 50:24 intensity: (11 @0) + (12 @1) + (4:19 @2) + (43:08 @3) + (2:34 @4) 7.0 km (7:12 / km) +213m 6:15 / km
ahr:162 max:177

My last full day at Mum and Dad's house before we move on to much flatter pastures. So I hunted some elusive nodes and did a really big hill. It was tough going up but I felt good afterwards.
9 PM

Yoga 22:09 [0]
ahr:80 max:117

Friday Jan 15 #

12 PM

Running 34:25 intensity: (25 @0) + (25 @1) + (5:06 @2) + (28:29 @3) 4.85 km (7:06 / km) +126m 6:17 / km
ahr:158 max:174

Up to Wilsden to tick off some more streets in my quest to get to 1% of Bradford before we leave. I made it! The valley looked glorious today, an inch of snow on all the branches. On the walk home afterwards I helped an old guy get his car out of the pub car park where he'd abandoned it. Luckily we had a salt box nearby and all he needed was some traction to stop the wheel spin.

I got to 1.01% of Bradford! Yey! With one more run to go.
9 PM

Yoga 34:59 [0]
ahr:70 max:108

Thursday Jan 14 #

10 AM

Running 24:24 intensity: (14 @0) + (28 @1) + (28 @2) + (20:15 @3) + (2:59 @4) 3.36 km (7:15 / km) +89m 6:24 / km
ahr:165 max:178

Very slow run to Jen's house in 3-4 inches of fluffy snow! The hill between our villages feels quite endless!

Then we went for a long walk in the snow and now my whole legs hurt.
8 PM

Freeletics 13:49 intensity: (8:31 @0) + (5:16 @1) + (2 @2)
ahr:114 max:136

Yoga 25:09 [0]
ahr:79 max:119

Wednesday Jan 13 #

8 PM

Yoga 17:22 [0]
ahr:65 max:91

Tuesday Jan 12 #

12 PM

Freeletics 15:16 intensity: (3:44 @0) + (2:42 @1) + (1:28 @2) + (7:22 @3)
ahr:139 max:173

Too many burpees!

Yoga 21:24 intensity: (18:33 @0) + (2:32 @1) + (19 @2)
ahr:99 max:138

Yoga was an intense 12 minutes followed by a wind down. Actually pretty wrecked on this relative "rest" day. Oof!

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