Running18:14 2.41 km (7:34 / km) +10m7:24 / km ahr:155 max:180 shoes: Integrators 5000
Very very short very very tired jaunt around a bit of Inshriach on one of the Lagganlia courses. It was a bit abortive because there was a man doing a scary amount of logging around numbers 1-4. I was exhausted so that was probably for the best.