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Training Log Archive: Becks

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Running1 18:14 1.5(12:10) 2.41(7:34) 10
  Total1 18:14 1.5(12:10) 2.41(7:34) 10
  [1-5]1 17:57

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Th

Thursday Jul 30, 2015 #

10 AM

Running 18:14 intensity: (17 @0) + (19 @1) + (5:21 @2) + (10:37 @3) + (1:40 @4) 2.41 km (7:34 / km) +10m 7:24 / km
ahr:155 max:180 shoes: Integrators 5000

Very very short very very tired jaunt around a bit of Inshriach on one of the Lagganlia courses. It was a bit abortive because there was a man doing a scary amount of logging around numbers 1-4. I was exhausted so that was probably for the best.

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