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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Orienteering1 1:34:26 6.0(15:45) 9.65(9:47) 345
  Total1 1:34:26 6.0(15:45) 9.65(9:47) 345
  [1-5]1 34:05

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Sa

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
9 AM

Orienteering 1:34:26 intensity: (1:00:21 @0) + (2:35 @1) + (1:21 @2) + (16:39 @3) + (11:59 @4) + (1:31 @5) 9.65 km (9:47 / km) +345m 8:18 / km
ahr:117 max:194 shoes: Integrators 5000

Today I tried to move my legs and they did not move. Add to that breaking trail as the first runner out on the course - the whole experience was miserable and led me to question the progress I thought I'd made.

Edit: Ha ha - just downloaded my track and it seems my HRM slipped off after of the course so it looks like I just died. This is how it felt too!

Day 1 - Red - Splits

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