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Training Log Archive: Becks

In the 1 days ending Oct 7, 2012:

activity # timemileskm+m
  Running1 20:01 2.27(8:50) 3.65(5:29) 79
  Total1 20:01 2.27(8:50) 3.65(5:29) 79

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Su

Sunday Oct 7, 2012 #

Note

Looks like I finally slept more than is physically possible in four days! Up at 6.30am with some actual energy on a Sunday?! Bonkers...
7 AM

Running 20:01 intensity: (1:09 @1) + (1:46 @2) + (13:03 @3) + (4:03 @4) 3.65 km (5:29 / km) +79m 4:57 / km
ahr:164 max:184 shoes: Darth Vader sauconys

Easy run to East Rock base. It was so lovely out there that after my twenty minutes were up, I continued to walk up to the top to look at the foliage. Turns out it really is only Foster Street where the trees are at peak. Which means it should be great when my parents arrive in 11 days. Yippee!
C • Parents 3

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