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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Mar 20, 2022:

activity # timemileskm+mload
  Running5 3:57:01 24.79(9:34) 39.89(5:56) 38262.5
  Total5 3:57:01 24.79(9:34) 39.89(5:56) 38262.5
  [1-5]5 3:53:50

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MoTuWeThFrSaSu

Sunday Mar 20, 2022 #

4 PM

Running 39:00 intensity: (34 @0) + (19 @1) + (10:46 @2) + (24:00 @3) + (3:21 @4) 6.83 km (5:43 / km) +63m 5:28 / km
ahr:135 max:152 shoes: Saucony Ride Purple

Saturday Mar 19, 2022 #

7 AM

Running 51:41 intensity: (1:08 @0) + (7:19 @1) + (15:48 @2) + (22:29 @3) + (4:57 @4) 8.37 km (6:11 / km) +173m 5:36 / km
ahr:130 max:154 shoes: Saucony Ride Purple

Thursday Mar 17, 2022 #

9 AM

Running 39:01 intensity: (42 @0) + (4:23 @1) + (31:05 @2) + (2:51 @3) 6.31 km (6:11 / km) +21m 6:05 / km
ahr:122 max:138

Wednesday Mar 16, 2022 #

4 PM

Running 39:01 intensity: (16 @0) + (1:02 @1) + (13:44 @2) + (23:21 @3) + (38 @4) 7.05 km (5:32 / km) +65m 5:18 / km
ahr:133 max:152 shoes: Saucony Ride Purple

Tuesday Mar 15, 2022 #

8 PM

Running 1:08:18 intensity: (31 @0) + (7:52 @1) + (34:39 @2) + (22:35 @3) + (2:41 @4) 11.34 km (6:01 / km) +61m 5:52 / km
ahr:127 max:152 shoes: Saucony Ride Purple

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