In the 7 days ending Mar 13, 2022:
Running warm up/down 13:10 intensity: (33 @0) + (3:06 @1) + (8:47 @2) + (44 @3) 2.17 km (6:04 / km) ahr:120 max:135 shoes: Saucony Ride Purple
Orienteering 21:47 intensity: (23 @0) + (23 @1) + (1:42 @2) + (1:45 @3) + (15:33 @4) + (2:01 @5) 3.66 km (5:57 / km) +36m 5:41 / km ahr:152 max:167 shoes: Saucony Ride Purple
Running 41:45 intensity: (1:21 @0) + (16:03 @1) + (15:49 @2) + (8:32 @3) 6.95 km (6:01 / km) +22m 5:55 / km ahr:119 max:144 shoes: Saucony Ride Purple
Strength and Conditioning 45:00 [1]
Running 48:10 intensity: (1:19 @0) + (8:45 @1) + (8:44 @2) + (20:16 @3) + (9:06 @4) 8.55 km (5:38 / km) +11m 5:36 / km ahr:132 max:158 shoes: Saucony Ride Purple
Running 50:33 intensity: (16:49 @0) + (21:47 @1) + (7:40 @2) + (2:19 @3) + (1:58 @4) 5.94 km (8:30 / km) +16m 8:24 / km ahr:104 max:157 shoes: Saucony Ride Purple
Running 58:44 intensity: (1:36 @0) + (18:33 @1) + (27:58 @2) + (9:44 @3) + (53 @4) 9.0 km (6:32 / km) +64m 6:18 / km ahr:120 max:162 shoes: Saucony Ride Purple
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