Training Log Archive: RachelIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Running race 1:09:00 [5]
shoes: X-Talons
Saturday Apr 20, 2013 #
Running 30:30 [2]
shoes: Pegasus blue
Friday Apr 19, 2013 #
Running 16:00 [4]
shoes: Pegasus blue
Running warm up/down 34:00 [2]
shoes: Pegasus blue
Note
Thursday Apr 18, 2013 #
Note
(rest day)
Wednesday Apr 17, 2013 #
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Pegasus blue
Strength and Conditioning 40:00 [1]
Tuesday Apr 16, 2013 #
Running intervals 21:21 [5] 5.0 km (4:16 / km)
shoes: Pegasus blue
Running warm up/down 35:00 [3]
shoes: Pegasus blue
Monday Apr 15, 2013 #
Running 35:00 [3] 6.1 km (5:44 / km)
shoes: Pegasus blue
Strength and Conditioning 40:00 [1]
shoes: Asics