Training Log Archive: RachelIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 24, 2013 #
8 AM
Orienteering 1:15:00 [3] 10.8 km (6:57 / km) +229m 6:17 / km
shoes: Pegasus blue
Saturday Feb 23, 2013 #
Running 30:00 [2]
shoes: Pegasus blue
Friday Feb 22, 2013 #
6 PM
Running 51:08 [3] 9.04 km (5:39 / km) +98m 5:22 / km
shoes: Pegasus blue
Thursday Feb 21, 2013 #
9 PM
Strength and Conditioning 40:00 [1]
Wednesday Feb 20, 2013 #
6 AM
Running 55:54 [3] 10.3 km (5:26 / km) +85m 5:13 / km
shoes: Pegasus blue
Tuesday Feb 19, 2013 #
Running 1:05:00 [3]
shoes: Pegasus blue
Monday Feb 18, 2013 #
Running 34:00 [3] 6.1 km (5:34 / km)
shoes: Pegasus blue
Strength and Conditioning 40:00 [1]