Training Log Archive: RachelIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 17, 2013 #
Orienteering 1:25:00 [2]
shoes: X-Talons
Saturday Feb 16, 2013 #
Running race 21:45 [5] 5.0 km (4:21 / km)
shoes: Asics
Running warm up/down 10:00 [2]
shoes: Asics
Friday Feb 15, 2013 #
Running 46:44 [3] 7.78 km (6:00 / km) +72m 5:44 / km
shoes: Pegasus blue
Thursday Feb 14, 2013 #
Running 22:50 [4] 4.88 km (4:41 / km) +66m 4:23 / km
shoes: Pegasus blue
Running warm up/down 16:37 [2] 2.57 km (6:27 / km) +52m 5:52 / km
shoes: Pegasus blue
Running warm up/down 7:51 [2] 1.45 km (5:26 / km) +5m 5:20 / km
shoes: Pegasus blue
Running 6:58 [2] 1.08 km (6:26 / km) +17m 5:58 / km
shoes: Pegasus blue
Wednesday Feb 13, 2013 #
Strength and Conditioning 30:00 [3]
Running 30:00 [2]
shoes: Pegasus blue
Monday Feb 11, 2013 #
Running 34:39 [3] 6.1 km (5:41 / km)
shoes: Pegasus blue
Strength and Conditioning 30:00 [1]