Training Log Archive: Rachel

In the 7 days ending Jul 27, 2008:

activity

time

miles

load

Running

2:50:07

18.56

(9:10)

29.87

(5:42)

80.9

Squash

35:00

12.3

Strength and Conditioning

15:00

Total

3:40:07

18.56

29.87

93.1

[1-5]

3:25:07

0:50

0:00

Event: Run For Gold Fun Run

Running race 23:30 [5] 5.0 km (4:42 / km)
shoes: Air Max Moto 5

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Air Max Moto 5

Running 30:55 [3] 5.0 km (6:11 / km)
shoes: Air Max Moto 5

Running 31:15 [3] 5.0 km (6:15 / km)
shoes: Air Max Moto 5

Running 41:06 [4] 7.5 km (5:29 / km)
shoes: Air Max Moto 5

Strength and Conditioning 15:00 [0]

Squash 35:00 [3]

Running warm up/down 17:02 [3] 2.9 km (5:52 / km)
shoes: Air Max Moto 5

Running 15:00 [4] 2.83 km (5:18 / km)
shoes: Air Max Moto 5

Running warm up/down 4:19 [3] 0.64 km (6:45 / km)
shoes: Air Max Moto 5