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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 27, 2008:

activity # timemileskm+mload
  Running1 30:30 3.73(8:11) 6.0(5:05)23.6
  Total1 30:30 3.73(8:11) 6.0(5:05)23.6

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Su

Sunday Jul 27, 2008 #

Event: Run For Gold Fun Run
 

Running race 23:30 [5] 5.0 km (4:42 / km)
shoes: Air Max Moto 5

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Air Max Moto 5

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