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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 9, 2022:

activity # timemileskm+mload
  Running1 50:33 3.69(13:41) 5.94(8:30) 165.5
  Total1 50:33 3.69(13:41) 5.94(8:30) 165.5
  [1-5]1 33:44

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Wednesday Mar 9, 2022 #

6 AM

Running 50:33 intensity: (16:49 @0) + (21:47 @1) + (7:40 @2) + (2:19 @3) + (1:58 @4) 5.94 km (8:30 / km) +16m 8:24 / km
ahr:104 max:157 shoes: Saucony Ride Purple

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