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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending May 30, 2019:

activity # timemileskm+mload
  Running1 47:18 4.71(10:03) 7.57(6:15) 614.7
  Total1 47:18 4.71(10:03) 7.57(6:15) 614.7
  [1-5]1 46:47

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Th

Thursday May 30, 2019 #

5 PM

Running warm up/down 15:34 intensity: (16 @0) + (1:10 @1) + (2:41 @2) + (11:27 @3) 2.43 km (6:25 / km)
ahr:132 max:142 shoes: Saucony Triumph Grey

Running 23:53 intensity: (8 @0) + (4:48 @1) + (3:32 @2) + (15:17 @3) + (8 @4) 3.88 km (6:09 / km)
ahr:130 max:151 shoes: Saucony Triumph Grey

Running warm up/down 7:51 intensity: (7 @0) + (7 @1) + (8 @2) + (2:05 @3) + (5:24 @4) 1.27 km (6:11 / km) +6m 6:03 / km
ahr:147 max:161 shoes: Saucony Triumph Grey

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