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Training Log Archive: Rachel

In the 1 days ending Dec 8, 2013:

activity # timemileskm+mload
  Strength and Conditioning1 15:001.5
  Running1 6:53 0.75(9:14) 1.2(5:44)1.4
  Total1 21:53 0.75 1.22.9

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Su

Sunday Dec 8, 2013 #

Running 6:53 [2] 1.2 km (5:44 / km)
shoes: Nike Free

Strength and Conditioning 15:00 [1]

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