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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jan 3, 2012:

activity # timemileskm+mload
  Running1 48:43 5.97(8:09) 9.61(5:04) 528.1
  Total1 48:43 5.97(8:09) 9.61(5:04) 528.1

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Tu

Tuesday Jan 3, 2012 #

6 PM

Running 48:43 intensity: (28:43 @3) + (20:00 @5) 9.61 km (5:04 / km) +5m 5:03 / km

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