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Training Log Archive: Craig

In the 1 days ending Dec 28, 2022:

activity	#	time	miles		km		+m	load
Running	1	38:42	4.27	(9:04)	6.87	(5:38)	159	7.9
Total	1	38:42	4.27	(9:04)	6.87	(5:38)	159	7.9

0:38

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Wednesday Dec 28, 2022 #

4 PM

Running 38:42 6.87 km (5:38 / km) +159m 5:03 / km
ahr:122 max:142 shoes: NB More V3

Easy run with Liam. Started out in KP but it was a bit warm and we were both feeling pretty awful so we dropped down to the river to run around Matilda Bay and then back through the uni. Achilles pretty good.

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