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Training Log Archive: Craig

In the 1 days ending Dec 20, 2022:

activity	#	time	miles		km		+m	load
Cycling	2	42:59	6.95	(9.7/h)	11.18	(15.6/h)	256	4.3
Running	1	40:00	4.06	(9:52)	6.53	(6:08)	98	7.2
Total	3	1:22:59	11.0	(7:32)	17.71	(4:41)	354	11.5
[1-5]	3	1:22:58

1:22

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» now

Tuesday Dec 20, 2022 #

7 AM

Cycling 25:03 [1] 6.48 km (15.5 kph) +126m
ahr:97 max:110

Tried going around the river with the aim of staying cooler. Not sure it really worked with more sun, a headwind all the way and a climb at the end.
Back worse again this morning.

5 PM

Cycling 17:56 [1] 4.7 km (15.7 kph) +130m
ahr:89 max:110

9 PM

Running 40:00 6.53 km (6:08 / km) +98m 5:42 / km
ahr:120 max:131 shoes: NB More V3

Easy night run to the river and back with Matt. I had a sense that I had been noticing my Achilles less throughout the day yesterday and today and it did feel significantly better running tonight too. Still feeling it a bit throughout but very mild early and only slightly worse at the end.

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