Training Log Archive: CraigIn the 1 days ending Jan 12, 2011:
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Wednesday Jan 12, 2011 #
7 AM
Running (walk/jog) 34:20 [2] 5.0 km (6:52 / km) +72m 6:25 / km
slept:6.5 weight:68.6kg shoes: Nike Pegasus Black
5k loop. Heart started playing up when I was woken up by Rachel's phone ringing at 1:30am and I never really got back to sleep so I was very tired when I got up. Decided to attempt a bit of a jog hoping it would fix me up but started out with a long stretch of walking and included lots of short walks later. Feeling ok now.