Training Log Archive: CraigIn the 1 days ending Mar 19, 2009:
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Thursday Mar 19, 2009 #
Running hills 1:06:54 [2] 10.47 km (6:23 / km) +250m 5:42 / km
shoes: Adizero Tempo
Started in the dark at 6am, almost running on the spot nodding my head like Paula Radcliffe checking for spiders and rocks with my pissweak headlamp. Sick of that by the time I got to Moola Rd so did the rest of the warm up on Moola Rd and Glenburn Rd to stay away from spiders and rocks. 4.23km 27:22
Did some hill exercises on the South end of Moola Rd, springing the steep bit, driving up the flatter bit and a couple of stride outs down an even flatter bit. 3.0km 22:15
Warm down with a little loop East of Moola Rd to add a bit of distance. starting at 6am so most of it was in the dark. 3.24km 17:17
Running in the dark sucks, can't wait for the end of daylight robbery.
Did some hill exercises on the South end of Moola Rd, springing the steep bit, driving up the flatter bit and a couple of stride outs down an even flatter bit. 3.0km 22:15
Warm down with a little loop East of Moola Rd to add a bit of distance. starting at 6am so most of it was in the dark. 3.24km 17:17
Running in the dark sucks, can't wait for the end of daylight robbery.