Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: adventuretom

In the 1 days ending Jul 28, 2021:

activity	#	time	miles		km		+m
Gym Workout - Strength	1	30:00
Cycling	1	25:55	5.44	(4:46)	8.76	(2:58)	10
Road Running	1	12:04	1.33	(9:03)	2.15	(5:37)	2
Gym Workout - Flexibility	1	5:00
Total	2	1:12:59	6.78		10.91		12
[1-5]	2	1:12:39

1:12

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Wednesday Jul 28, 2021 #

Note

Training Plan for Wednesday, July 28, 2021
- AM -
30 minutes of aerobic exercise - any mode
- PM -
Strength and conditioning workout with body weight, high number of reps
Duration: 30 minutes

Gym Workout - Strength 30:00 [2]

Gym Workout - Flexibility 5:00 [1]

Roller workout 2/4

7 AM

Road Running 12:04 2.15 km (5:37 / km) +2m 5:36 / km
ahr:146 max:154

Cycling 25:55 [1] 8.76 km (2:58 / km) +10m 2:57 / km
ahr:117 max:139

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