Training Log Archive: billhIn the 7 days ending May 23, 2020:
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Saturday May 23, 2020 #
8 AM
Yardwork 30:00 [3]
clearing out compost bin, needs rebuilding
11 AM
Yardwork 1:30:00 [3]
continued digging out compost bin, almost there
6 PM
Cycling 1:00:00 [3]
nice little out and back route to Kirkwood, nice evening for a ride
Friday May 22, 2020 #
4 PM
Household 30:00 [3]
up and down the stairs to the attic about 30 times, that's a workout, stair stepping
5 PM
Yardwork 1:10:00 [3]
chopping up the felled branch and shoveling compost, lots of good core, rotating movements, upper body and legs.
Thursday May 21, 2020 #
8 AM
Yardwork 1:30:00 [3]
digging in the mud, following a drainage pipe to uncover the ground level grate, I think is there but covered with years of mud and sod.
Wednesday May 20, 2020 #
3 PM
Cycling 1:40:00 [3]
Hub short route
Tuesday May 19, 2020 #
5 PM
Yardwork 1:10:00 [3]
Monday May 18, 2020 #
8 AM
Cycling 20:00 [3]
warmup for yardwork
Yardwork 55:00 [3]
weight:236lbs
took down some branches from the oak that were infested with what looks like khudzu (sp?) some nasty vine that had jumped from an overgrown honeysuckle to the oak, way up high, so took a lot of upper body to manipulate the long extended branch cutter, great upper body work
Yardwork 45:00 [3]
Sunday May 17, 2020 #
5 PM
Yardwork 1:15:00 [3]
yep, more yardwork, clearing ground, digging up honeysuckle roots . . . in the mud, some real strength work and core