Training Log Archive: billhIn the 7 days ending Mar 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 28, 2020 #
1 PM
Cycling 10:00 [3]
warmup
I 30:00 [3]
3x 5 minute intervals on rollers .. . no falling!
Friday Mar 27, 2020 #
10 AM
Cycling 10:00 [3]
warmup
Strength 40:00 [3]
2x 3 blocks
Thursday Mar 26, 2020 #
11 AM
Cycling 15:00 [3]
warmup
I 30:00 [3]
3x 5 minute interval on roller with 5 minute spin rest on stationary . . .didn't fall off . . . again!
Wednesday Mar 25, 2020 #
10 AM
Cycling 15:00 [3]
warmup
Strength 40:00 [3]
2x 3 blocks of 3 exer
Tuesday Mar 24, 2020 #
10 AM
Cycling 20:00 [3]
bike ride to coffee shop and back . . . caffeine!
11 AM
I 30:00 [3]
weight:237lbs
3x5 min interval on rollers with 5 minute spinning rest on stationary; today I did not fall off the rollers, lol
Monday Mar 23, 2020 #
8 AM
Cycling 10:00 [3]
warmup
9 AM
Strength 40:00 [3]
2x 3 Blocks of 3: switched out some exercises to keep it interesting and other muscle groups, added monster walk, delt raises, dynamic plank.
Sunday Mar 22, 2020 #
1 PM
Cycling 10:00 [3]
warmup
2 PM
I 25:00 [3]
3x 5 minute intervals on the rollers with 5 minute rest periods; actually fell off the rollers so the 2nd interval was only 2 minutes, lol. and the 3rd was only 3 minutes. highest intensity in awhile, felt OK.