Training Log Archive: billhIn the 1 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
1 PM
Cycling 10:00 [3]
warmup
2 PM
I 25:00 [3]
3x 5 minute intervals on the rollers with 5 minute rest periods; actually fell off the rollers so the 2nd interval was only 2 minutes, lol. and the 3rd was only 3 minutes. highest intensity in awhile, felt OK.