Training Log Archive: billhIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
1 PM
Cycling 15:00 [3]
warmup
Strength 1:00:00 [3]
full strength workout: 3x 3 Blocks of three: switched up the workout a bit . . . added burpees, monster walk, delt raises. bh
Friday Mar 20, 2020 #
11 AM
Cycling 30:00 [3]
stationary
Strength 20:00 [3]
1x 3 Blocks
Thursday Mar 19, 2020 #
9 AM
Cycling 30:00 [3]
stationary
Strength 20:00 [3]
1x 3B
3 PM
Cycling 10:00 [3]
break
Wednesday Mar 18, 2020 #
10 AM
Cycling 30:00 [3]
stationary indoor
Strength 20:00 [3]
1x 3 blocks . . .
Tuesday Mar 17, 2020 #
9 AM
Cycling 30:00 [3]
weight:238lbs
10 AM
Strength 20:00 [3]
6 PM
Cycling 30:00 [3]
stationary indoor
Monday Mar 16, 2020 #
11 AM
Cycling 30:00 [3]
30 minute stationary bike . . . working from home! hopefully get me in a good workout routine for "work breaks"
12 PM
Strength 20:00 [3]
1x 3 blocks . . . goal is to do every day
6 PM
Cycling 30:00 [3]
stationary bike while snacking, lol.
Sunday Mar 15, 2020 #
3 PM
Cycling 10:00 [3]
cycle warmup
Strength 1:00:00 [3]
full 3x 3 Block strength workout . . . body weight, olympic lifts