Training Log Archive: billhIn the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
5 PM
Cycling 12:00 [3]
warmup
Strength 40:00 [3]
2x 3 blocks of 3
Friday Nov 15, 2019 #
Note
(rest day)
Tuesday Nov 12, 2019 #
7 AM
Walk/Run 15:00 [3]
missed first bus so walked a couple stops ahead to get warm and wait for next bus. perfect example of a morning I DON'T want to commute by bicycle. waaaay to icy out there. temps not a problem, but the patches of ice are too dangerous.
Strength 5:00 [3]
bus stop workout! incline pushups, air squats, keepin warm.
7 PM
Note
train/ bus home
Monday Nov 11, 2019 #
7 AM
Cycling 40:00 [3]
Commutio! Winter has come! But from 20 years of bicycle commuting in St Louis, I have my clothing dialed in, and on Billy's Kona Major Jake which is a great rain bike, fenders, disk brakes are great in the rain. I usually hate disk brakes but in the rain they are nice for a big heavy rider. Regular caliper brakes barely slow me down.
6 PM
Note
no commute home, took train and bus, too icy
Sunday Nov 10, 2019 #
3 PM
Yardwork 1:30:00 [3]
trimming, digging up roots, mowing, last nice day before the snow and freeze, hard work with the sledgehammer smashing roots.