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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: billh

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Strength1 40:00
  Cycling1 12:00
  Total1 52:00

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Sa

Saturday Nov 16, 2019 #

5 PM

Cycling 12:00 [3]

warmup

Strength 40:00 [3]

2x 3 blocks of 3

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