Training Log Archive: billhIn the 7 days ending Nov 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 9, 2019 #
2 PM
Cycling 10:00 [3]
warmup spin
Strength 20:00 [3]
1 Block of 3 exercises
1 rep through the 2nd block
then pulled the plug, didn't feel right
1 rep through the 2nd block
then pulled the plug, didn't feel right
Friday Nov 8, 2019 #
11 AM
Cycling 40:00 [3]
C
Wednesday Nov 6, 2019 #
6 AM
Cycling 10:00 [3]
warmup
Strength 1:00:00 [3]
full strength workout . . . 3x 3 Blocks of 3
6 PM
Cycling 40:00 [3]
C
Sunday Nov 3, 2019 #
Note
(rest day)