Training Log Archive: billhIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
8 AM
Strength 45:00 [3]
Hilton fitness center very complete . . . could replicate my SMTC routine
Friday Mar 22, 2019 #
Note
(rest day)
Thursday Mar 21, 2019 #
Note
(rest day)
Wednesday Mar 20, 2019 #
7 AM
Cycling 20:00 [1]
(rest day)
bike to metrolink
Tuesday Mar 19, 2019 #
7 AM
Strength 45:00 [3]
SMTC strength workout with Big Mike. 3 blocks with 2 sets per block, each set with 3 exercises, and each exercise with 10-12 reps. :) squats, med ball slams, curls, lat pulls, whole body.
Monday Mar 18, 2019 #
Note
(rest day)
Sunday Mar 17, 2019 #
9 AM
Cycling 30:00 [2]
easy spin on the indoor bike