Training Log Archive: billhIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Note
(rest day)
Friday Mar 29, 2019 #
10 AM
Strength 1:00:00 [3]
SMTC punchard workout . . . 3 sets 3x . . .
Thursday Mar 28, 2019 #
1 AM
Cycling 20:00 [1]
commute to Metro
Wednesday Mar 27, 2019 #
Cycling 40:00 [1]
missed the train by 100 meters! so on to work by bike . . . it was so pleasant, might just continue cycling instead of train. Spring has sprung!
Tuesday Mar 26, 2019 #
7 AM
Strength 45:00 [3]
SMTC strength training 2 sets each block (circuit)
9 AM
Walk/Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: unknown Brooks
jogged from car to work
Monday Mar 25, 2019 #
11 AM
Cycling 40:00 [1]
cycled to Kaldis, then Schnucks, then home.
Sunday Mar 24, 2019 #
9 AM
Cycling 30:00 [2]
spinning and light stretch at hotel fitness center