Training Log Archive: billhIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
10 AM
Cycling 10:00 [2]
warmup on recumbent
Strength 45:00 [3]
home workout 3x set of body weight and light weights
Note
hamstring feels good but gonna give it another week rest before sprint/ track workout. maybe do those grass repeats that Rudy turned me onto . . .
Monday Mar 11, 2019 #
Note
weight:222lbs (injured)
resting this week, heat on the ham
Sunday Mar 10, 2019 #
2 PM
E 30:00 [1] 2.0 mi (15:00 / mi)
shoes: unknown Brooks
warmup stretching at Moss, dynamic, drills, strides, rolled out hams and calves with foam roller and stick . . . felt great
3 PM
I 10:00 [3] 0.8 km (12:30 / km)
(injured) shoes: unknown Brooks
planned 4x200 intervals out of start block position, after first one tight at 100m so modified workout to 6x100 with 100 walking rest inbetween . . . felt great the first 5 reps. 6th rep . . . pulled left ham right out of the blocks, pulled the plug . . . icing . . . oh well, not sure what I did wrong.