Training Log Archive: billhIn the 1 days ending May 7, 2019:
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Tuesday May 7, 2019 #
6 AM
Cycling 8:00 [1]
warmup
I 1:00:00 [3]
SMTC HIIT workout with Bob and Big Mike . . . 3 blocks of 4 exercises of 30 second duration (3x), kind of a combo of strength and aerobic work at high intensity, definitely breathing hard and sweating. so I call it an "I" workout.