Training Log Archive: Nina.In the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Kraft/Stabi/Dehnen 1:10:00 [4]
shoes: Asics Gel Flare 3
Monday Nov 23, 2015 #
Kraft/Stabi/Dehnen 1:00:00 [3]
7 Geräte, je 3x 25 Wiederholungen
Thursday Nov 19, 2015 #
Kraft/Stabi/Dehnen 1:30:00 [3]
shoes: Asics Gel Flare 3
Fahrrad (Outdoor) 20 [2] 4.0 km (720.0 kph) +70m
Wednesday Nov 18, 2015 #
OL-Training 37:00 [2] *** 3.5 km (10:34 / km) +75m 9:33 / km
15c
Fahrrad (Outdoor) 15:00 [1] 4.36 km (17.4 kph)
Sunday Nov 15, 2015 #
OL-Wettkampf race (Night-O) 54:35 [3] *** 7.83 km (6:58 / km) +110m 6:31 / km
20c
Regen, rutschig, kleinere Probleme im Postenraum (schechte Sicht) und nicht immer gut vorgeplant, Tempo streckenweise ok
+18:05 auf Christoph Hofmeister
Wednesday Nov 11, 2015 #
OL-Training 16:00 [3] ** 2.1 km (7:37 / km) +20m 7:16 / km
17c
Monday Nov 9, 2015 #
Laufen warm up/down 9:00 [2] 1.2 km (7:30 / km)
OL-Wettkampf 53:00 [4] *** 6.0 km (8:50 / km) +100m 8:09 / km
21c
Langstrecke gelaufen, o-technische Probleme durch Unkonzentriertheit
Saturday Nov 7, 2015 #
OL-Wettkampf race 34:24 [4] * 3.75 km (9:10 / km) +135m 7:46 / km
15c shoes: VJ Sarva D'vil
als einzige linksrum gelaufen, schlapp gefühlt
+14:03 auf Bjarne
Thursday Nov 5, 2015 #
Fahrrad (Outdoor) 1:13:00 [2] 15.5 km (12.7 kph)
Sunday Nov 1, 2015 #
Laufen warm up/down 16:00 [3] 2.4 km (6:40 / km) +20m 6:24 / km
OL-Training 29:00 [3] *** 2.92 km (9:56 / km) +150m 7:54 / km
9c