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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gil

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Walking5 9:40:00 43.5(13:20) 70.01(8:17)
  Run/Walk3 7:00:00 36.5(11:30) 58.74(7:09)
  Aqua5 1:40:00
  Calisthenics1 20:00
  Total6 18:40:00 80.0 128.75
  [1-5]6 17:00:00
averages - sleep:7.3

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SuMoTuWeThFrSa

Friday Dec 30, 2011 #

7 AM

Note
slept:5.0

6 PM

Walking long (Treadmill) 3:20:00 [3] 15.0 mi (13:20 / mi)
shoes: La Guardia NZS

Various incline levels from 1% to 6%

Aqua 20:00 [0]

Floating back and forth in pool. Stretching in hot tub.

Thursday Dec 29, 2011 #

Note
slept:7.2

Somebody forgot to set up alarm clock...
6 PM

Run/Walk long (Treadmill) 2:40:00 [3] 14.0 mi (11:26 / mi)
shoes: Adam NZS

Walking long (Treadmill) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Adam NZS

Aqua 20:00 [0]

Just floating

Wednesday Dec 28, 2011 #

Note
slept:2.75

6 PM

Run/Walk long (Treadmill) 2:00:00 [3] 10.5 mi (11:26 / mi)
shoes: La Guardia NZS

10 mins 4.5MPH walking (0.75miles)
10 mins 6MPH running (1 mile)

repeat 6 times

Walking long (Treadmill) 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: La Guardia NZS

Aqua (+stretching) 20:00 [0]

Tuesday Dec 27, 2011 #

Note
slept:11.0

4 PM

Run/Walk long (Treadmill) 2:20:00 [3] 12.0 mi (11:40 / mi)
shoes: Adam NZS

1 mile 4.5MPH walking
1 mile 6MPH running

repeated 6 times

Walking long (Treadmill) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Adam NZS

Aqua (+stretching) 20:00 [0]

Monday Dec 26, 2011 #

Note
slept:10.0

3 AM

Walking long (Treadmill) 3:20:00 [3] 15.0 mi (13:20 / mi)
shoes: La Guardia NZS

Aqua (+Stretching) 20:00 [0]

9 PM

Calisthenics (Core) 20:00 [3]

Sunday Dec 25, 2011 #

Note
slept:8.0 (rest day)

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