In the 7 days ending Dec 31, 2011:
Note slept:5.0
Walking long (Treadmill) 3:20:00 [3] 15.0 mi (13:20 / mi) shoes: La Guardia NZS
Aqua 20:00 [0]
Note slept:7.2
Run/Walk long (Treadmill) 2:40:00 [3] 14.0 mi (11:26 / mi) shoes: Adam NZS
Walking long (Treadmill) 40:00 [3] 3.0 mi (13:20 / mi) shoes: Adam NZS
Note slept:2.75
Run/Walk long (Treadmill) 2:00:00 [3] 10.5 mi (11:26 / mi) shoes: La Guardia NZS
Walking long (Treadmill) 1:20:00 [3] 6.0 mi (13:20 / mi) shoes: La Guardia NZS
Aqua (+stretching) 20:00 [0]
Note slept:11.0
Run/Walk long (Treadmill) 2:20:00 [3] 12.0 mi (11:40 / mi) shoes: Adam NZS
Walking long (Treadmill) 1:00:00 [3] 4.5 mi (13:20 / mi) shoes: Adam NZS
Note slept:10.0
Aqua (+Stretching) 20:00 [0]
Calisthenics (Core) 20:00 [3]
Note slept:8.0 (rest day)
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