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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gil

In the 1 days ending Dec 30, 2011:

activity # timemileskm+m
  Walking1 3:20:00 15.0(13:20) 24.14(8:17)
  Aqua1 20:00
  Total1 3:40:00 15.0 24.14
  [1-5]1 3:20:00
averages - sleep:5

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3:40
0:00
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Fr

Friday Dec 30, 2011 #

7 AM

Note
slept:5.0

6 PM

Walking long (Treadmill) 3:20:00 [3] 15.0 mi (13:20 / mi)
shoes: La Guardia NZS

Various incline levels from 1% to 6%

Aqua 20:00 [0]

Floating back and forth in pool. Stretching in hot tub.

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