Training Log Archive: Gil

In the 1 days ending Dec 26, 2011:

activity

time

miles

Walking

3:20:00

15.0

(13:20)

24.14

(8:17)

Calisthenics

20:00

Aqua

20:00

Total

4:00:00

15.0

24.14

[1-5]

3:40:00

averages - sleep:10

4:00

0:00

Note
slept:10.0

3 AM

Walking long (Treadmill) 3:20:00 [3] 15.0 mi (13:20 / mi)
shoes: La Guardia NZS

Aqua (+Stretching) 20:00 [0]

9 PM

Calisthenics (Core) 20:00 [3]