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Training Log Archive: Gil

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Running4 4:41:00 33.02(8:31) 53.14(5:17)
  Cycling2 1:18:00
  Basketball1 1:00:00
  Stretching2 2:00
  Total4 7:01:00 33.02 53.14

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SuMoTuWeThFrSa

Saturday Mar 3, 2007 #

Note
(rest day)

Worked from 7AM till about 4PM. Took a nap afterwards and I did not get up till about 7PM... I needed rest day anyway

Friday Mar 2, 2007 #

Running (Treadmill) 1:00:00 [3] 7.42 mi (8:05 / mi)
shoes: Adidas adiPRENE (Second)

Started with speed of 6.1MPH increasing 0.1 every 0.25 miles. Speed at the end of the run - 9MPH

Running (Treadmill) 38:00 [1] 4.0 mi (9:30 / mi)

Easy run at the end while watching detroit to come back from 22 point deficit to lead by 3 but lose by 3 at the end...

Thursday Mar 1, 2007 #

Running (Treadmill) 48:00 [3] 6.4 mi (7:30 / mi)
shoes: Adidas adiPRENE (Second)

Cycling 33:00 [1]
shoes: Adidas adiPRENE (Second)

Running warm up/down (Treadmill) 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Adidas adiPRENE (Second)

Wednesday Feb 28, 2007 #

Running warm up/down 10:00 [1] 1.1 mi (9:06 / mi)
shoes: Adidas adiPRENE (Second)

Stretching 1:00 [1]
shoes: Adidas adiPRENE (Second)

With focus on core muscles

Running 1:00:00 [1] 6.5 mi (9:14 / mi)
shoes: Adidas adiPRENE (Second)

Basketball 1:00:00 [2]
shoes: Adidas adiPRENE (Second)

Actual time - about 1:20 however there were few breaks between pickup games

Tuesday Feb 27, 2007 #

Running warm up/down (treadmill) 10:00 [1] 1.1 mi (9:06 / mi)
shoes: Adidas adiPRENE (Second)

Stretching 1:00 [1]
shoes: Adidas adiPRENE (Second)

Focus on back muscles

Running (treadmill) 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Adidas adiPRENE (Second)

Cycling 45:00 [1]
shoes: Adidas adiPRENE (Second)

Buffalo-Toronto 3rd period and some post-game

Monday Feb 26, 2007 #

Note
(rest day)

Was not planning for rest day but once I got home from work I thought I will take a nap before going to gym. Ended up sleeping through the night.

Sunday Feb 25, 2007 #

Note
(rest day)

Forced to take day off since there was mild ice-storm in Cleveland.

Watched Ansis' races all day.

Ansis was knocked down by other skater in 1000M qualifiers (other skater was DQed but it did not help Ansis to advance).

Last race was 3000M Superfinals. There was no way for Ansis to be 1st overall since he missed 1000M but he had to be at least 3rd to be 3rd overall and he had to be faster then his good friend Landon to be 2nd.

Ansis was 2nd in 3000M superfinal beating his good friend Landon by an inch (thank god it was nationals and they used photo-finish...)

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