Running (Treadmill) 1:00:00 [3] 7.42 mi (8:05 / mi)
shoes: Adidas adiPRENE (Second)
Started with speed of 6.1MPH increasing 0.1 every 0.25 miles. Speed at the end of the run - 9MPH
Running (Treadmill) 38:00 [1] 4.0 mi (9:30 / mi)
Easy run at the end while watching detroit to come back from 22 point deficit to lead by 3 but lose by 3 at the end...