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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gil

In the 1 days ending Mar 2, 2007:

activity # timemileskm+m
  Running1 1:38:00 11.42(8:35) 18.38(5:20)
  Total1 1:38:00 11.42(8:35) 18.38(5:20)

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Fr

Friday Mar 2, 2007 #

Running (Treadmill) 1:00:00 [3] 7.42 mi (8:05 / mi)
shoes: Adidas adiPRENE (Second)

Started with speed of 6.1MPH increasing 0.1 every 0.25 miles. Speed at the end of the run - 9MPH

Running (Treadmill) 38:00 [1] 4.0 mi (9:30 / mi)

Easy run at the end while watching detroit to come back from 22 point deficit to lead by 3 but lose by 3 at the end...

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