Training Log Archive: GilIn the 1 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Running warm up/down 10:00 [1] 1.1 mi (9:06 / mi)
shoes: Adidas adiPRENE (Second)
Stretching 1:00 [1]
shoes: Adidas adiPRENE (Second)
With focus on core muscles
Running 1:00:00 [1] 6.5 mi (9:14 / mi)
shoes: Adidas adiPRENE (Second)
Basketball 1:00:00 [2]
shoes: Adidas adiPRENE (Second)
Actual time - about 1:20 however there were few breaks between pickup games