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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 1 days ending Feb 3, 2023:

activity # timemileskm+m
  Running1 57:06 5.34(10:42) 8.59(6:39) 148
  Total1 57:06 5.34(10:42) 8.59(6:39) 148

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Fr

Friday Feb 3, 2023 #

4 PM

Running 57:06 intensity: (3 @2) + (8:17 @3) + (42:47 @4) + (5:59 @5) 5.34 mi (10:42 / mi) +148m 9:51 / mi
ahr:156 max:194

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