Training Log: michaelw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:57:29 | 5.9 | (19:56) | 9.49 | (12:23) | 77 | |||||
| Hiking | 1 | 1:33:29 | 3.93 | (23:46) | 6.33 | (14:46) | 152 | |||||
| Total | 5 | 3:30:58 | 9.83 | (21:28) | 15.82 | (13:20) | 229 | |||||
| [1-5] | 5 | 1:59:46 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jan 31 #
6 AM
Running 42:56 1.5 mi (28:32 / mi)
ahr:139 max:185
Monday Jan 30 #
6 AM
Running 7:39 0.64 mi (11:56 / mi)
ahr:128 max:135
Sunday Jan 29 #
2 PM
Hiking 1:33:29 3.93 mi (23:46 / mi) +152m 21:14 / mi
ahr:86 max:115
Friday Jan 27 #
4 PM
Running 39:57 [3] 3.07 mi (13:01 / mi) +74m 12:06 / mi
Thursday Jan 26 #
4 PM
Running 26:57 [3] 0.68 mi (39:37 / mi) +3m 39:07 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 5 | | |||||||||||||
| Jan 29 | | |||||||||||||
| Jan 22 | | |||||||||||||
| Jan 15 | | |||||||||||||
| Jan 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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