Training Log: michaelw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:55:31 | 5.19 | 8.35 | 30 | |||||||
| Orienteering | 2 | 2:17:44 | 9.79 | (14:04) | 15.76 | (8:44) | 76 | |||||
| Total | 6 | 5:13:15 | 14.98 | 24.11 | 106 | |||||||
| [1-5] | 5 | 4:30:35 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Friday Apr 19 #
6 AM
Running 9:38 [0]
ahr:72 max:81
Thursday Apr 18 #
6 AM
Running 59:17 5.19 mi (11:25 / mi) +30m 11:13 / mi
ahr:119 max:130
Wednesday Apr 17 #
6 AM
Running 42:48
ahr:104 max:137
Tuesday Apr 16 #
6 AM
Orienteering 42:57 4.09 mi (10:30 / mi) +35m 10:14 / mi
ahr:146 max:161
Monday Apr 15 #
6 AM
Running 1:03:48
ahr:101 max:141
Saturday Apr 13 #
6 AM
Orienteering 1:26:54 4.92 mi (17:40 / mi) +41m 17:13 / mi
ahr:119 max:168
Orienteering 7:53 0.79 mi (9:59 / mi)
ahr:139 max:145
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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