Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: michaelw

In the last 7 days:

activity # timemileskm+m
  Running4 1:57:29 5.9(19:56) 9.49(12:23) 77
  Hiking1 1:33:29 3.93(23:46) 6.33(14:46) 152
  Total5 3:30:58 9.83(21:28) 15.82(13:20) 229
  [1-5]5 1:59:46
«
1:33
0:00
ThFrSaSuMoTuWe

Tuesday Jan 31 #

6 AM

Running 42:56 intensity: (1:57 @1) + (11:38 @2) + (14:21 @3) + (8:31 @4) + (6:29 @5) 1.5 mi (28:32 / mi)
ahr:139 max:185

Monday Jan 30 #

6 AM

Running 7:39 intensity: (1:02 @1) + (23 @2) + (6:14 @3) 0.64 mi (11:56 / mi)
ahr:128 max:135

Sunday Jan 29 #

2 PM

Hiking 1:33:29 intensity: (1:31:12 @0) + (2:13 @1) + (4 @2) 3.93 mi (23:46 / mi) +152m 21:14 / mi
ahr:86 max:115

Friday Jan 27 #

4 PM

Running 39:57 [3] 3.07 mi (13:01 / mi) +74m 12:06 / mi

Thursday Jan 26 #

4 PM

Running 26:57 [3] 0.68 mi (39:37 / mi) +3m 39:07 / mi

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 5
Jan 29
Jan 22
Jan 15
Jan 8

Week
Ending
Training hours by activity
0123456789101112
13
Feb 5
Jan 29
Jan 22
Jan 15
Jan 8

Week
Ending
Training miles by activity
051015202530354045
50
Feb 5
Jan 29
Jan 22
Jan 15
Jan 8

all weeks | months | years | as calendar