Training Log Archive: syd

In the 1 days ending May 10, 2017:

activity

time

miles

Bike - Mountain

1:09:00

16.18

(14.1/h)

26.04

(22.6/h)

128

Bike - Commute

25:00

5.5

(13.2/h)

8.85

(21.2/h)

Total

1:34:00

21.68

(4:20)

34.9

(2:42)

128

1:34

0:00

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Bike - Mountain 1:09:00 [3] 16.18 mi (14.1 mph) +128m
shoes: Trek Superfly

The usual dirt road loop.