Training Log: syd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 2:04:07 | 10.51 | (11:49) | 16.91 | (7:20) | 303 | |||||
| Hiking | 1 | 1:01:16 | 3.64 | (16:50) | 5.86 | (10:28) | 56 | |||||
| Run - Indoor | 2 | 58:34 | 5.32 | (11:01) | 8.56 | (6:50) | ||||||
| Strength | 2 | 40:00 | ||||||||||
| Total | 7 | 4:43:57 | 19.47 | 31.33 | 359 | |||||||
| [1-5] | 6 | 3:42:39 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Apr 14 #
9 AM
Run 1:01:23 5.01 mi (12:15 / mi) +217m 10:48 / mi
ahr:145 max:173 shoes: Brooks Catamount 3
Short trail run at Tawasentha. A few steep climbs and a lot of mud. Legs are feeling much better!
7 PM
Strength 10:00 [3]
Saturday Apr 13 #
8 AM
Hiking 1:01:16 [0] 3.64 mi (16:50 / mi) +56m 16:04 / mi
ahr:99 max:132 shoes: Brooks Catamount 3
I was feeling beat this past week, so decided to take the weekend pretty easy. Went for a family, stroller walk around Colonie Town Park. Weather was a little chilly, but it was nice to get outside.
Friday Apr 12 #
5 AM
Run - Indoor 33:32 3.07 mi (10:55 / mi)
ahr:131 max:147 shoes: Launch 8 - Purple
Another easy trot.
Thursday Apr 11 #
5 AM
Run - Indoor 25:02 2.25 mi (11:08 / mi)
ahr:126 max:136 shoes: Launch 8 - Purple
Easy trot.
6 AM
Strength 30:00 [3]
Wednesday Apr 10 #
6 PM
Run 1:02:44 5.5 mi (11:24 / mi) +86m 10:53 / mi
ahr:129 max:169 shoes: Launch 9 - White
6x1 min hills. Oof. Need more time for my legs to recover.
- May 11 [3w, 4d]: N - Sprint Storrs - US WOC Team Trials
- Sep 28 [23w, 4d]: Y - EMPO - O on the Plat-O
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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