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Training Log Archive: KFish

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road Biking1 2:17:34 34.46(15.0/h) 55.47(24.2/h) 239
  Treadmill2 1:16:06 7.74(9:50) 12.46(6:07)
  Road Running1 1:02:26 5.9(10:35) 9.5(6:34) 8
  Trail Running1 42:37 3.7(11:32) 5.95(7:10) 146
  Total5 5:18:43 51.8(6:09) 83.37(3:49) 393
  [1-5]5 5:15:49

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Trail Running 42:37 intensity: (25 @0) + (2:25 @1) + (2:42 @2) + (24:12 @3) + (12:53 @4) 3.7 mi (11:32 / mi) +146m 10:16 / mi
ahr:147 max:172

Saturday Feb 10 #

2 PM

Road Running 1:02:26 intensity: (24 @0) + (1:06 @1) + (3:26 @2) + (40:09 @3) + (17:21 @4) 5.9 mi (10:35 / mi) +8m 10:32 / mi
ahr:148 max:163

Friday Feb 9 #

2 PM

Road Biking 1:08:10 intensity: (1:54 @0) + (3:39 @1) + (15:08 @2) + (13:32 @3) + (29:17 @4) + (4:40 @5) 17.17 mi (15.1 mph) +120m
ahr:148 max:184 shoes: Cannondale Topstone 3L

Beautiful day for a real bike ride! Biked over to uncles house to water his plants, and saw a bald eagle on the way back. First bike of spring always does a good job reminding me how much I like biking

Road Biking 1:09:24 [3] 17.29 mi (14.9 mph) +119m

Thursday Feb 8 #

6 AM

Treadmill 31:13 intensity: (6 @0) + (12 @1) + (1:24 @2) + (16:04 @3) + (13:27 @4) 3.0 mi (10:24 / mi)
ahr:154 max:167 shoes: New balance 1080 - pair 1

Running on a bad treadmill makes me appreciate my good treadmill.

Monday Feb 5 #

7 PM

Treadmill 44:53 intensity: (5 @0) + (21 @1) + (4:07 @2) + (19:44 @3) + (20:36 @4) 4.74 mi (9:28 / mi)
ahr:152 max:169 shoes: New balance 808 v10 turq

Need to do something a little more exciting than slow jogs, so I did half mile pickups with the first half at a 2% incline. Then half mile rest. Felt good.

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