Beautiful day for a real bike ride! Biked over to uncles house to water his plants, and saw a bald eagle on the way back. First bike of spring always does a good job reminding me how much I like biking
Treadmill44:53 4.74 mi (9:28 / mi) ahr:152 max:169 shoes: New balance 808 v10 turq
Need to do something a little more exciting than slow jogs, so I did half mile pickups with the first half at a 2% incline. Then half mile rest. Felt good.