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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Feb 5:

activity # timemileskm+m
  Treadmill1 44:53 4.74(9:28) 7.63(5:53)
  Total1 44:53 4.74(9:28) 7.63(5:53)
  [1-5]1 44:48

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Mo

Monday Feb 5 #

7 PM

Treadmill 44:53 intensity: (5 @0) + (21 @1) + (4:07 @2) + (19:44 @3) + (20:36 @4) 4.74 mi (9:28 / mi)
ahr:152 max:169 shoes: New balance 808 v10 turq

Need to do something a little more exciting than slow jogs, so I did half mile pickups with the first half at a 2% incline. Then half mile rest. Felt good.

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