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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  Treadmill2 59:52 6.0(9:59) 9.66(6:12)
  Exercise bike1 30:55 9.3(18.0/h) 14.97(29.0/h)
  Other2 25:00
  Total5 1:55:47 15.3 24.62
  [1-5]5 1:55:31

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MoTuWeThFrSaSu

Saturday Aug 20, 2022 #

Event: Ellicottville Adventure Run and Hike
 
7 PM

Exercise bike 30:55 intensity: (13 @0) + (1:09 @1) + (9:05 @2) + (19:21 @3) + (1:07 @4) 9.3 mi (18.0 mph)
ahr:139 max:160 shoes: Peloton

Had to drop out of Ellicotville :(. Nice to get back on the bike tho, still working on balancing exercise with baby life. Sometimes it works great, other times it doesn’t work at all.
C • By any normal standards 2

Tuesday Aug 16, 2022 #

Other 20:00 [3]

Strength
5 AM

Treadmill 30:49 intensity: (8:46 @3) + (16:45 @4) + (5:18 @5) 3.0 mi (10:16 / mi)
ahr:150 max:180 shoes: New balance 808 v10 turq

Monday Aug 15, 2022 #

Other (Strength) 5:00 [3]

It band strength exercises
6 AM

Treadmill 29:03 intensity: (3 @0) + (5 @1) + (7 @2) + (7:57 @3) + (18:22 @4) + (2:29 @5) 3.0 mi (9:41 / mi)
ahr:161 max:187 shoes: New balance 808 v10 turq

Thus starts 6 weeks of Daddy duty!

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